We don't consume diary and neither should you. In this article I will help you understand the negative affect that dairy has on our bodies and minds.

Dr. Mark Hyman, founder and medical director of the UltraWellness Center says:

“Milk is the most nutritious food....if you are a calf.”

Last time I checked, none of my family members were calves. So why don't we drink milk or consume large amounts of diary? Strange as it may seem, we have a house on a cow farm. We enjoy watching how the cows roam freely and that is how far our love for diary goes.

It wasn’t always the case. Although I never gave my kids much cows milk to drink, they still had yogurt and butter on occasion. They have never been cheese lovers so that wasn't a problem for us.

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