If you speak to doctors, most will say that if you eat a healthy balanced diet you will get all the nutrients you need from food; and supplements are of no use. Or they might say using supplements just creates expensive pee. Its true that you cant supplement a bad diet. A good diet can become exceptionally well with added supplements.  Don’t think just because you taking supplements you can have a bad diet. Please don’t.

“Illness occur due to a mega deficiency of nutrients in our bodies.” - Andrew W. Saul

So why do I believe everyone (healthy or diseased, adult and child) can benefit from supplements?

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